tag:blogger.com,1999:blog-34489728957334016642024-02-21T00:16:36.244-08:00TipsUseful ideas, tips, and tricksInformationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.comBlogger200125tag:blogger.com,1999:blog-3448972895733401664.post-81510502419836094122019-09-25T04:11:00.001-07:002019-09-25T04:11:07.722-07:00Indus Valley Civilisation is a Tamilian Civilisation - Dr. R Balakrishnan<div dir="ltr" style="text-align: left;" trbidi="on">
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<yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap;">What are the reasons, features and correlations that makes Indus Valley Civilization a Tamil Civilization? Learn more about these astounding finds by Dr. Balakrishnan in an exclusive interview to SimpliCity.</yt-formatted-string></div>
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<yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap;"><br /></yt-formatted-string></div>
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<yt-formatted-string class="content style-scope ytd-video-secondary-info-renderer" force-default-style="" split-lines="" style="color: var(--yt-spec-text-primary); white-space: pre-wrap;">From: </yt-formatted-string><a href="https://www.youtube.com/watch?v=_7MAY2Q-SCo">https://www.youtube.com/watch?v=_7MAY2Q-SCo</a></div>
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Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-12670645321753521182019-01-23T00:23:00.003-08:002019-01-23T00:23:58.701-08:00Vel Pari<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/clvuSNrCnec" width="480"></iframe><br />
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<div class="MsoNoSpacing">
<span style="background: white; font-family: "Times New Roman","serif"; font-size: 12.0pt;">Ananda Vikatan Celebrating "100th Episode of Veera Yoga
Nayagan Vel Paari" which is publishing every week in Ananda Vikatan
Magazine by Su Venkatesan. In this video, We comes to know about Complete
History of Tamil King Vel Pari (Pari Vallal). Tamil land was populated by
innumerable ethnic tribes since the beginning of history. The tribes fought
with each other, created an apocalypse and emerged as kingdoms. Then they
became empires. Even when the three empires — Cheras, Cholas and Pandiyas —
were formed, some ethnic tribes continued to exist. One of them — the Velirs,
in the Western Ghats (from Kumari to Konganam) — fiercely guarded their
identity and autonomy. There was a point when Tamil literature had references
to both, emperors and the leaders of the Velir tribe, putting them on an equal
standing. But this came to an end soon. The emperors vanquished the Velirs...
Pari stands as the tallest example of this battle and conflict of identities
between the ethnic Velirs and the feudal empires. He stands as the symbol of
the final battle between two civilisations. His life speaks to the brightest
part of history. Vel paari was of a dynasty of Yadu Vēlir kings who ruled
Parambu nadu and surrounding regions in ancient Tamilakkam towards the end of
the Sangam era. The name is often used to describe the most famous amongst
them, who was the patron and friend of poet Kapilar and is extolled for his
benevolence, patronage of art and literature. He is remembered as one of the
Kadai ēzhu vallal (literally meaning, the last seven great patrons) in Tamil
literature.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<br /><br />
From<br />
https://www.youtube.com/watch?v=clvuSNrCnec&vl=en</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-71286259768152170622019-01-07T03:25:00.000-08:002019-01-07T03:25:02.784-08:00Healing Eyes of The World<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Wfsrg7aait8" width="480"></iframe><br />
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<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">How does Aravind practice love, kindness and compassion in its daily work?
This documentary while attempting to answer this question uncovers 'The Aravind Way' of doing things.</span><br />
<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">From: </span><span style="color: #0a0a0a; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">https://www.youtube.com/watch?v=Wfsrg7aait8</span></span></div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-65132656867636466632018-12-22T00:44:00.000-08:002018-12-22T00:44:00.310-08:00History of kannagi<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Kannagi went where after she burned Madurai Kannagi burned Madurai for her husband Kovalan's death. But no one knows where she went after that. Here is the answer for that question
Kannagi (Kannaki) a legendary Tamil woman is the central character of the South Indian epic Silapathikaram. Legend has it that Kannagi took revenge on the King of Madurai, for a mistaken death penalty imposed on her husband Kovalan, by cursing the city with disaster. What happened after Kannagi burnt Madurai?</span><br />
<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
Kovalan, the son of a wealthy merchant in Kaveripattinam, married Kannagi, a young woman of legendary beauty. They lived together happily in the city of Kaveripattinam, until Kovalan met the dancer Madhavi and fell in love with her. In his infatuation he forgot Kannagi and gradually spent all his wealth on the dancer. At last, penniless, Kovalan realised his mistake, and returned back to Kannagi. Their only asset was a precious pair of anklets (Chilambu - hence the name of the epic), filled with gems, which she gave to him willingly. With these as their capital they went to the city of Madurai, where Kovalan hoped to recoup his fortunes by trade.</span><br />
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The city of Madurai was ruled by the Pandya King Nedunj Cheliyan - 1. Kovalan's objective was to sell the anklets in this kingdom so that he and his wife would be able to start their lives over. Unfortunately, around the time he set out to sell the anklets, one anklet (out of a pair) was stolen from the queen, by a greedy court member. This anklet looked very similar to Kannagi's. The only difference was that Kannagi's were filled with rubies and the queen's filled with pearls, but this was not a visible fact. When Kovalan went to the market, he was accused of having stolen the anklet. He was immediately beheaded by the King's guards, without trial. When Kannagi was informed of this, she became furious, and set out to prove her husband's innocence to the King.</span><br />
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After setting fire to Madurai City, Kannagi on her way to Kodungalloor in Kerala, gave "Darsan" to the natives at Attukal in Thiruvananthapuram. They constructed a Temple at Attukal. It is also believed that Devi finally reached Kodungalloor and settled at Kodungalloor Devi Temple south of Guruvayoor. The events related to Kannagi have high influence in the traditions and culture of Tamil Nadu and Kerala.</span><br />
<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">From: </span><span style="color: #0a0a0a; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">https://www.youtube.com/watch?v=ZySAFfZ9SGE</span></span></div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-71563213597535655412018-11-29T02:36:00.001-08:002018-11-29T02:36:23.302-08:00Bho Sambho by Neelamana Sisters<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Nruthya Samanwayam Neelamana Sisters Dr. Draupadi Praveen and Dr. Padmini Krishnan</span><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">From: </span><span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">https://www.youtube.com/watch?v=2i1Gs32odx4</span></span></div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-50253573213650731502018-11-22T03:15:00.001-08:002018-11-22T03:15:12.771-08:00Pushpavanam Kuppusamy Very Emotional Interview<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/MlrefmAmaRQ" width="480"></iframe><br />
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<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><b>Interview on Gaja Cyclone:</b></span><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">Pushpavanam Kuppusamy is a Tamil folk singer, lyricist, writer and music composer of Tamil folk art.He has been credited for reviving the Naatupura Paatu a Tamil folk art. Together with his wife Anitha Kuppusamy, he has conducted several music concerts of Tamil folk songs. Kuppuswamy is also an playback singer.</span><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
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<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">From: </span><span style="color: #111111; font-family: Roboto, Arial, sans-serif;"><span style="font-size: 14px; white-space: pre-wrap;">https://www.youtube.com/watch?v=MlrefmAmaRQ</span></span></div>
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Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-18931210705553986642018-07-23T20:35:00.001-07:002018-07-23T20:35:23.689-07:00hairstyles<div dir="ltr" style="text-align: left;" trbidi="on">
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Hairstyles, Hairstyle for College or School, or Everyday Hairstyle.</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-37663124055710090142018-07-18T06:29:00.000-07:002018-07-18T06:29:04.774-07:00Kalaignar and MGR speak on Tamilisai's Marriage<div dir="ltr" style="text-align: left;" trbidi="on">
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Kalaignar and MGR speak on the occasion of the marriage of Tamilisai Soundararajan . M. Bhaktavatsalam was also there. All the three were Former Chief Ministers of Tamil Nadu. Now, Tamilisai Soundararajan is the President of Tamilnadu Bharatiya Janata Party.</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com2tag:blogger.com,1999:blog-3448972895733401664.post-80483065278501416142018-07-15T13:32:00.004-07:002018-07-15T13:32:58.297-07:00Stylish Saree Draping<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/050syGbKyGM" width="480"></iframe><br />
Stylish Saree Draping </div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-50774058739465185032018-07-15T13:02:00.002-07:002018-07-15T13:02:22.183-07:00Silk Saree Draping<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/IENYkrCRE-o" width="480"></iframe><br />
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Drape sari in this way. You'll look slim.</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com1tag:blogger.com,1999:blog-3448972895733401664.post-85797587104298273192018-06-18T01:48:00.002-07:002018-06-18T01:48:50.628-07:00Thirukkural Couplet 1281<div dir="ltr" style="text-align: left;" trbidi="on">
<u>English and Tamil:</u><br />
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"Gladness at the thought, rejoicing at the sight,<br />
Not palm-tree wine, but love, yields such delight."<br />
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Explanation:<br />
To please by thought and cheer by sight is peculiar, not to liquor but lust.<br />
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குறள் 1281:<br />
உள்ளக் களித்தலும் காண மகிழ்தலும்<br />
கள்ளுக்கில் காமத்திற் குண்டு.<br />
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Transliteration from Tamil to English:<br />
Kural 1281:<br />
ullak kaliththalum kaana makizhdhalum<br />
kallukkil kaamaththir kundu.<br />
<br />
மு.வ உரை:<br />
நினைத்த அளவிலே களிப்படைதலும் கண்ட அளவிலே மகிழ்ச்சி அடைதலும் ஆகிய இந்த இருவகை தன்மையும் கள்ளுக்கு இல்லை; காமத்திற்கு உண்டு.<br />
<br />
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சாலமன் பாப்பையா உரை:<br />
நினைத்த அளவிலே உணர்வு அழியாமல் உள்ளம் கிளர்தலும், பார்த்த அளவிலே உணர்வு அழிய உள்ளம் கிளர்தலும் கள் உண்பவர்க்கு இல்லை; காதல் வசப்பட்டவர்க்கே உண்டு.<br />
<br />
<br />
கலைஞர் உரை:<br />
மதுவை அருந்தினால்தான் இன்பம், ஆனால் காதல் அப்படியல்ல; நினைத்தாலே இன்பம்; காதலர்கள் ஒருவரையொருவர் கண்டாலே இன்பம்.<br />
<br />
<br />
உள்ளக் களித்தலும்: உள்ளத்தில் நினைத்து இன்பம் கொள்ளுதலும்<br />
காண மகிழ்தலும்: கண்ட மாத்திரத்திலேயே இன்பம் கொள்ளுதலும்<br />
கள்ளுக்கு இல்: மயக்கத்தைத் தரக்கூடிய கள்ளுக்குக் கூட கிடையாது.<br />
காமத்திற்கு உண்டு: ஆனால் காமமாகிய கூடலுக்கு உண்டு.</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-52077941554355935652018-05-31T04:13:00.001-07:002018-05-31T04:14:13.617-07:00Tez Payment App by Google ₹51<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Tez is a mobile payments service by Google, targeted
at users in India. It operates atop the Unified Payments Interface, developed
by the National Payments Corporation of India. It can be used where UPI
payments are accepted. Tez works on the vast majority of India’s smart phones
(with apps for both Android and iOS) with the Android app supporting English,
Hindi, Bengali, Gujarati, Kannada, Marathi, Tamil, and Telugu with more
languages coming soon. There are plans to release the app in other emerging countries
including Vietnam, Indonesia, and Thailand. <o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">"Tez" is the Hindustani word for
"Fast". Within 37 days after being launched, Tez was able to get 7.5
million installs. Over 30 million transactions were made on the app as of
October 27, 2017.<o:p></o:p></span><br />
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Tez is currently accepted by PVR Cinemas, redBus,
McDonald's, ACT Broadband, State government Electricity boards and is expected
to be joined by a number of other businesses like DishT V, Jet Airways and
Domino’s. Google is also working with existing advertisers and online
e-commerce platforms like Shopify and payment aggregators like Billdesk and
PayU. Google also plans to add even more ways to pay on Tez (e.g., credit cards
and wallets).</span></div>
</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com2tag:blogger.com,1999:blog-3448972895733401664.post-50919479507489026332018-05-08T03:16:00.000-07:002018-05-08T03:16:40.342-07:001G 2G 3G 4G 5G<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/XJxLm3QqXcQ" width="480"></iframe><br />
<span style="background-color: white; color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">This video explains mobile Telecommunication in Tamil.</span></div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-53100914358313164842018-04-23T06:15:00.001-07:002018-04-23T06:15:13.824-07:00Introduction of the Film Poompukar by Dr. Kalaignar <div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/0VD_u7jej3k" width="459"></iframe><br />
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">View the
introductory speech on Poompukar by Dr. Kalaignar M. Karunanithi.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;"><br /></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">Karunanidhi is an
Indian politician and the 3rd Chief Minister of Tamil Nadu. He is the President
of Dravida Munnetra Kazhagam. He is also known for his writing works in the
Tamil film industry. During the play “Thooku Medai”, M. R. Radha gave him the
title “Kalaignar”. Kalaignar is known for his contributions to Tamil
literature. His contributions cover a wide range: poems, letters, screenplays,
novels, biographies, historical novels, stage-plays, dialogues and movie songs.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">Poompuhar is a
Tamil epic film directed by P. Neelakantan based on one of The Five Great Epics
of Tamil Literature Silapadhigaram.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">SS. Rajendran, C.
R. Vijayakumari, Rajasree and K. B. Sundarambal played the lead roles. Song
lyrics by Mayavanathan, A. Somu, Mu Karunanidhi, Radha Manickam and Udumalai
Narayana Kavi and music by R. Sudarsanam.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">Plot<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">Kovalan, the son of
a wealthy merchant in Kavirippoompattinam (Poompukar), married Kannagi, the
lovely daughter of another merchant. They lived together happily until Kovalan
met the courtesan Madhavi and fell in love with her. In his infatuation, he
left his wife Kannagi and gradually spent all his wealth on the dancer. At
last, penniless, Kovalan realised his mistake, and returned to Kannagi after a
year. Their only asset was a precious pair of anklets (Silambu), filled with
gems, which she gave to him willingly. With these as their capital they went to
the great city of Madurai, where Kovalan hoped to recoup his fortunes by trade.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">The city of Madurai
was ruled by the Pandya king Neduncheziyan. Upon arrival to Madurai, Kovalan
set out to sell Kannagi's anklets. While on his way to sell the anklet, he was
held by the king's guards for the alleged theft of one of the queen's anklets.
Upon the king's orders, he was beheaded without trial. When Kannagi was
informed of this, she became furious, and set out to prove her husband's
innocence to the king, by showing him the anklets.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">Kannagi came to the
king's court, broke open the anklet seized from Kovalan and showed that it
contained rubies, as opposed to the queen's anklets which contained pearls.
Realizing their fault, the king and the queen died. Unsatisfied, Kannagi tore
out a breast and flung it on the city, uttering a curse that the entire city be
burnt. Due to her utmost chastity, her curse became a reality.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;"><br /></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">Cast<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-themecolor: text1;">S. S. Rajendran as
Kovalan, C. R. Vijayakumari as Kannagi, Rajasree as Madhavi, K. B. Sundarambal
as kavunthi adikal, Nagesh and Manorama.</span></div>
</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-1164080711417443372018-04-20T04:24:00.000-07:002018-04-20T04:24:15.077-07:00Udalukku Uyir Kaval<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/N40tyq7hvak" width="459"></iframe><br />
<br />
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Movie: Manappandhal</span><br />
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<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Director: M.S. Viswanathan<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Singer: P B Srinivas<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Music: </span><span style="font-family: "Times New Roman", serif; font-size: 16px;">Viswanathan Ramamoorthi</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Udalukku Uyir Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Ulagaukku Oli Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kadalukku Karai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kannukku Imai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kannukku Imai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Mazhalai Paruvathil Thaai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Valarndhu Vittaal Than Manam Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Ilamayile Oru Thunai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Ilamayile Oru Thunai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Irandhuvittaal Pin Yaar Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Udalukku Uyir Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Ulagaukku Oli Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Sattam Enbadhu Veli Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Dharmam Endraal Adhu Mana Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Irandum Pona Pin Edhu Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Edhu Kaaval Yaar Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Hmmm ... Edhu Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Udalukku Uyir Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Ulagaukku Oli Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kaadhal Murindha Pennukku Vaazhvil Yaar
Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kaaval Kaaval Aahh...<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kaadhal Murindha Pennukku Vaazhvil Yaar
Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Aval Maalai Anindha Uyirukku Ulagil Yaar
Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Yaar Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Yaar Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Yaar Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Udalukku Uyir Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Ulagaukku Oli Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kadalukku Karai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Kannukku Imai Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
</div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;">Udalukku Uyir Kaaval<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Times New Roman", serif; font-size: 12pt;"><br /></span></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">உடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">உயிர்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">உலகுக்கு</span> <span style="font-family: "Latha","sans-serif";">ஒளி</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">கடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">கரை</span> <span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">கண்ணுக்கு</span> <span style="font-family: "Latha","sans-serif";">இமை</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">கண்ணுக்கு</span>
<span style="font-family: "Latha","sans-serif";">இமை</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">மழலைப்</span>
<span style="font-family: "Latha","sans-serif";">பருவத்தில்</span> <span style="font-family: "Latha","sans-serif";">தாய்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">வளர்ந்து</span>
<span style="font-family: "Latha","sans-serif";">விட்டால்</span> <span style="font-family: "Latha","sans-serif";">தன்</span> <span style="font-family: "Latha","sans-serif";">மனம்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">இளமையிலே</span>
<span style="font-family: "Latha","sans-serif";">ஒரு</span> <span style="font-family: "Latha","sans-serif";">துணை</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">இளமையிலே</span>
<span style="font-family: "Latha","sans-serif";">ஒரு</span> <span style="font-family: "Latha","sans-serif";">துணை</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">இறந்து</span>
<span style="font-family: "Latha","sans-serif";">விட்டால்</span> <span style="font-family: "Latha","sans-serif";">பின்</span> <span style="font-family: "Latha","sans-serif";">யார்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">உடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">உயிர்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">உலகுக்கு</span> <span style="font-family: "Latha","sans-serif";">ஒளி</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">சட்டம்</span>
<span style="font-family: "Latha","sans-serif";">என்பது</span> <span style="font-family: "Latha","sans-serif";">வெளிக்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">தர்மம்</span>
<span style="font-family: "Latha","sans-serif";">என்றால்</span> <span style="font-family: "Latha","sans-serif";">அது</span> <span style="font-family: "Latha","sans-serif";">மனக்காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">இரண்டும்</span>
<span style="font-family: "Latha","sans-serif";">போன</span> <span style="font-family: "Latha","sans-serif";">பின்</span> <span style="font-family: "Latha","sans-serif";">எது</span> <span style="font-family: "Latha","sans-serif";">காவல்</span>?</div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">எது</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span>? <span style="font-family: "Latha","sans-serif";">யார்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span>? <span style="font-family: "Latha","sans-serif";">எது</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span>?</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">உடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">உயிர்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">உலகுக்கு</span> <span style="font-family: "Latha","sans-serif";">ஒளி</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">காதல்</span>
<span style="font-family: "Latha","sans-serif";">முறிந்த</span> <span style="font-family: "Latha","sans-serif";">பெண்ணுக்கு</span> <span style="font-family: "Latha","sans-serif";">வாழ்வில்</span> <span style="font-family: "Latha","sans-serif";">யார்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span>?</div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">காவல்</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">ஆ</span>..</div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">காதல்</span>
<span style="font-family: "Latha","sans-serif";">முறிந்த</span> <span style="font-family: "Latha","sans-serif";">பெண்ணுக்கு</span> <span style="font-family: "Latha","sans-serif";">வாழ்வில்</span> <span style="font-family: "Latha","sans-serif";">யார்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span>? <span style="font-family: "Latha","sans-serif";">அவள்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">மாலை</span>
<span style="font-family: "Latha","sans-serif";">அணிந்த</span> <span style="font-family: "Latha","sans-serif";">உயிருக்கு</span> <span style="font-family: "Latha","sans-serif";">உலகில்</span> <span style="font-family: "Latha","sans-serif";">யார்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span>?</div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">யார்</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span>? <span style="font-family: "Latha","sans-serif";">யார்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span>? <span style="font-family: "Latha","sans-serif";">யார்</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span>?</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">உடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">உயிர்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">உலகுக்கு</span> <span style="font-family: "Latha","sans-serif";">ஒளி</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">கடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">கரை</span> <span style="font-family: "Latha","sans-serif";">காவல்</span> <span style="font-family: "Latha","sans-serif";">கண்ணுக்கு</span> <span style="font-family: "Latha","sans-serif";">இமை</span>
<span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">உடலுக்கு</span>
<span style="font-family: "Latha","sans-serif";">உயிர்</span> <span style="font-family: "Latha","sans-serif";">காவல்</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">திரைப்படம்</span>
: <span style="font-family: "Latha","sans-serif";">மணப்பந்தல்</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif";">பாடியவர்</span>
: <span style="font-family: "Latha","sans-serif";">பிபி</span> <span style="font-family: "Latha","sans-serif";">ஸ்ரீனிவாஸ்</span></div>
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<span style="font-family: "Latha","sans-serif";">இயற்றியவர்</span>
: <span style="font-family: "Latha","sans-serif";">கவிஞர்</span> <span style="font-family: "Latha","sans-serif";">கண்ணதாசன்</span></div>
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<span style="font-family: "Latha","sans-serif";">இசை</span>
: <span style="font-family: "Latha","sans-serif";">விஸ்வநாதன்</span> <span style="font-family: "Latha","sans-serif";">ராமமூர்த்தி</span></div>
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Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-48304681942547181032017-12-22T01:56:00.002-08:002017-12-22T01:56:28.255-08:00Honey Gooseberry<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Latha, sans-serif;">Honey Gooseberry is rich in Vitamin C and Iron.</span></div>
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<b><span style="font-family: "Latha","sans-serif";">தேன்</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Latha","sans-serif";">நெல்லிக்காய்</span><span style="font-family: "Helvetica","sans-serif";"> </span><span style="font-family: "Latha","sans-serif";">செய்வது</span><span style="font-family: "Helvetica","sans-serif";">
</span><span style="font-family: "Latha","sans-serif";">எப்படி</span><span style="font-family: "Helvetica","sans-serif";">?</span></b> </div>
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<b><span style="font-family: Latha, sans-serif;">தேவையான</span> <span style="font-family: Latha, sans-serif;">பொருட்கள்</span>:</b> </div>
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<span style="font-family: "Latha","sans-serif";">நெல்லிக்காய்</span><span style="font-family: "Times New Roman","serif";"> - 1 </span><span style="font-family: "Latha","sans-serif";">கிலோ</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif";">பால்</span><span style="font-family: "Times New Roman","serif";"> - </span><span style="font-family: "Latha","sans-serif";">இரண்டு</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கரண்டி</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif";">வெல்லம்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">அல்லது</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கருப்பட்டி</span><span style="font-family: "Times New Roman","serif";"> - </span><span style="font-family: "Latha","sans-serif";">அரை</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கிலோ</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"><o:p></o:p></span></div>
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<b><span style="font-family: "Latha","sans-serif";">செய்முறை</span>:</b></div>
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<span style="font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">1.</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Latha","sans-serif";">ஒரு</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">கிலோ</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">நெல்லிக்காயை</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">சுத்தமா</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கழுவி</span><span style="font-family: "Times New Roman","serif";">, </span><span style="font-family: "Latha","sans-serif";">இட்லி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">தட்டுகளில்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">துணி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">போட்டு</span><span style="font-family: "Times New Roman","serif";">, </span><span style="font-family: "Latha","sans-serif";">அதில்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">பரப்பி</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வையுங்கள்</span><span style="font-family: "Times New Roman","serif";">.
</span><span style="font-family: "Latha","sans-serif";">வேகவைக்கத்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">தேவையான</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">தண்ணீருடன்</span><span style="font-family: "Times New Roman","serif";">, </span><span style="font-family: "Latha","sans-serif";">இரண்டு</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கரண்டி</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">பாலையும்</span><span style="font-family: "Times New Roman","serif";">,
</span><span style="font-family: "Latha","sans-serif";">இட்லி</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">பானையில்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">ஊற்றி</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">அடுப்பில்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">வைக்கவும்</span><span style="font-family: "Times New Roman","serif";">.</span></div>
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<span style="font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">2.</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Latha","sans-serif";">பால்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">கலந்த</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">தண்ணீர்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">சூடானதும்</span><span style="font-family: "Times New Roman","serif";">,
</span><span style="font-family: "Latha","sans-serif";">நெல்லிக்காய்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">பரப்பிய</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">இட்லி</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">தட்டுகளை</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">வைத்து</span><span style="font-family: "Times New Roman","serif";">, </span><span style="font-family: "Latha","sans-serif";">இட்லி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">பானையை</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">மூடி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">அவித்து</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">எடுக்கவும்</span><span style="font-family: "Times New Roman","serif";">.</span></div>
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<span style="font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">3.</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Latha","sans-serif";">அரைக்கிலோ</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வெல்லம்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">அல்லது</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">கருப்பட்டியை</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">தூளாக்கி</span><span style="font-family: "Times New Roman","serif";"> (</span><span style="font-family: "Latha","sans-serif";">அரைக்கிலோ</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Latha","sans-serif";">வெல்லம்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">என்றால்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">சுமார்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">ஒரு</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">உருண்டை</span><span style="font-family: "Times New Roman","serif";">. </span><span style="font-family: "Latha","sans-serif";">இது</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">இனிப்பு</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">குறைவாக</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">சேர்பவர்களுக்கு</span><span style="font-family: "Times New Roman","serif";">. </span><span style="font-family: "Latha","sans-serif";">இனிப்பு</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">அதிகம்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வேண்டும்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">என்றால்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">ஒரு</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கிலோ</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வெல்லம்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">சேர்க்கலாம்</span><span style="font-family: "Times New Roman","serif";">.) </span><span style="font-family: "Latha","sans-serif";">தேவையான</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">தண்ணீர்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">ஊற்றி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">கரைத்து</span><span style="font-family: "Times New Roman","serif";">, </span><span style="font-family: "Latha","sans-serif";">அழுக்கு</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">போக</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வடிகட்டி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">அடுப்பில்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வைத்து</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">பாகு</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">காய்ச்சுங்கள்</span><span style="font-family: "Times New Roman","serif";">.</span></div>
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<span style="font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">4.</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Latha","sans-serif";">அதிகம்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">காய்ச்சாமல்</span><span style="font-family: "Times New Roman","serif";">,
</span><span style="font-family: "Latha","sans-serif";">பிசுபிசுப்பு</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">தன்மை</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">வந்தவுடன்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">இறக்கி</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">விடவும்</span><span style="font-family: "Times New Roman","serif";">. </span><span style="font-family: "Latha","sans-serif";">இதில்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">வெந்த</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">நெல்லிக்காயைப்</span><span style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Latha","sans-serif";">போட்டு</span><span style="font-family: "Times New Roman","serif";">, </span><span style="font-family: "Latha","sans-serif";">குளிர்சாதனப்பெட்டியில்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">வைத்துவிடுங்கள்</span><span style="font-family: "Times New Roman","serif";">.</span></div>
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<span style="font-family: "inherit","serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica;">5.</span><span style="font-family: "inherit","serif"; mso-bidi-font-family: Helvetica;"> </span><span style="font-family: "Latha","sans-serif";">தினமும்</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">எடுத்து</span><span style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Latha","sans-serif";">சாப்பிடுங்கள்</span><span style="font-family: "Times New Roman","serif";">.
</span><span style="font-family: "Latha","sans-serif";">மீதமிருக்கிற</span> <span style="font-family: "Latha","sans-serif";">பாகை</span> <span style="font-family: "Latha","sans-serif";">குடிக்கலாம்</span><span style="font-family: "Times New Roman","serif";">.</span></div>
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Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-30874641803211263172017-11-25T02:12:00.001-08:002017-11-25T02:12:50.542-08:00Purananooru 277<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="TA" style="font-family: Latha, sans-serif;">புறநானூறு</span></b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">277<o:p></o:p></span></b></div>
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<b><span lang="TA" style="font-family: Latha, sans-serif;">பாடியவர் </span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">– </span></b><b><span lang="TA" style="font-family: Latha, sans-serif;">பூங்கணுத்திரையார்</span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="font-family: Latha, sans-serif;">திணை </span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">– </span></b><b><span lang="TA" style="font-family: Latha, sans-serif;">தும்பை</span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></b></div>
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<b><span lang="TA" style="font-family: Latha, sans-serif;">துறை </span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">– </span></b><b><span lang="TA" style="font-family: Latha, sans-serif;">உவகைக்
கலுழ்ச்சி</span></b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
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<b><span lang="TA" style="font-family: Latha, sans-serif;">பாடல் பின்னணி</span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">: </span></b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">போருக்குச் சென்ற</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">தன் மகன் விழுப்புண்பட்டு இறந்தான் என்ற
செய்தியைக் கேட்டு ஒரு முதிய தாய் பெருமையால் மகிழ்ந்து கண்ணீர் வடித்தாள்.
பூங்கணுத்திரையார் அவளது மறமாண்பு கண்டு வியந்து எழுதிய பாடல் இது.</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">மீன் உண் கொக்கின் தூவி அன்ன</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">,<br />
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">வால் நரைக்
கூந்தல் முதியோள்</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">சிறுவன்</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">,<br />
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">களிறு எறிந்து</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">பட்டனன் என்னும் உவகை</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><br />
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">ஈன்ற</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">ஞான்றினும் பெரிதே</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">, </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">கண்ணீர்</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><br />
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">நோன் கழை
துயல்வரும் வெதிரத்து</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><br />
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">வான் பெயத்
தூங்கிய சிதரினும்</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">பலவே.</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
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<b><span lang="TA" style="font-family: Latha, sans-serif;">பொருளுரை</span></b><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">: </span></b><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">மீன் உண்ணும் கொக்கின் இறகுகளைப் போல்
வெண்மையான நரைத்த கூந்தலை உடைய முதிய தாய்</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">, </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">தன் மகன் யானையை எதிர்த்துப் போரிட்டு இறந்தான் என்ற செய்தியைக் கேட்டவுடன்
அடைந்த மகிழ்ச்சி</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">, </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">அவள் அவனைப் பெற்ற பொழுது அடைந்த மகிழ்ச்சியை
விட அதிகமானது.</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">
</span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">அவளுடைய
கண்ணீர்த் துளிகள்</span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">, </span><span lang="TA" style="font-family: Latha, sans-serif; font-size: 9pt;">வலிய மூங்கிலில் தொங்கிச் சொட்டும் மழைத்
துளிகளை விட அதிகமானவை. </span><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span><b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"> </span></b><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
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<strong><span style="border: 1pt none windowtext; font-family: Helvetica, sans-serif; font-size: 9pt; padding: 0in;">Puranānūru 277, Poonkanuthiraiyār, Thinai: Thumpai, Thurai: Uvakai
Kalulchi</span></strong><span style="font-family: Helvetica, sans-serif; font-size: 9pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
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<span style="font-family: Helvetica, sans-serif; font-size: 9pt;">When the old woman with grey hair,<br />
like the feathers of fish-eating storks,<br />
heard that her son was killed slaying an<br />
elephant, she felt more joy than on the<br />
day when she gave birth to him.<o:p></o:p></span></div>
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<span style="font-family: Helvetica, sans-serif; font-size: 9pt;">Her tears were more than the
drops of<br />
water, that hang on the sturdy, swaying<br />
bamboos after the rain and drop.<o:p></o:p></span></div>
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<strong><span style="border: 1pt none windowtext; font-family: Helvetica, sans-serif; font-size: 9pt; padding: 0in;">Note:
</span></strong><span style="font-family: Helvetica, sans-serif; font-size: 9pt;">Poonkan is the old name of the town Thōrur on the bank of river
Cauveri. <o:p></o:p></span></div>
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Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-86667740232211410372017-08-26T11:59:00.004-07:002017-08-26T11:59:46.583-07:00Ganpati Visarjan<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/DiMKBtpjOkY" width="480"></iframe><br />
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A wonderful festival is Ganesh Chaturti.Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-73442492003304272172017-06-20T06:44:00.000-07:002017-06-20T06:44:37.146-07:00Madurai Veeran song<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background: white; font-family: "Times New Roman", serif; font-size: 12pt; line-height: 107%;">Song - Madurai Veeran
Thaane</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 107%;"><br /><span style="background: white;">Movie - Dhool</span><br />
<span style="background: white;">Music Director - Vidyasagar</span><br />
<span style="background: white;">Singer - Paravai Muniyamma</span><br />
<span style="background: white;">Starring - Vikram, Jyothika, Reema Sen, Vivek, Sayaji Shinde, Manoj K Jayan</span><br />
<span style="background: white;">Producer - A. M. Rathnam</span><br />
<span style="background: white;">Director - Dharani</span><br />
<span style="background: white;">Year - 2002</span><br />
<br />
<span style="background: white;">Lyrics: </span><br />
<br />
<span style="background: white;">Madurai veeran thaanae</span><br />
<span style="background: white;">avanai usuppi viitae veenae</span><br />
<span style="background: white;">ini whistle paRakkum dhaanae</span><br />
<span style="background: white;">yen paeraaNdi madurai veeran dhaanae</span><br />
<span style="background: white;">yeh singam poala</span><br />
<br />
<span style="background: white;">Yeh singam poala nadandhu vaRaan chella paeraaNdi</span><br />
<span style="background: white;">avanai cheeNdiyavan thaanga maattan udhaiyila thaaNdi</span><br />
<span style="background: white;">yeh thilla taangu taangu chumma thiruppi poattu vaangu (2)</span><br />
<span style="background: white;">yeh chiyaan chiyaan chinukku ivanai kuthoorukku anuppu (2)</span><br />
<br />
<span style="background: white;">Yeh puliya poalae</span><br />
<span style="background: white;">yeh puliya poalae thuNinchavanda enga paeraandi</span><br />
<span style="background: white;">ungaLai panchu muttaay poala pichu veesa poaRaandi (2)</span><br />
<span style="background: white;">yeh thilla taangu taangu chumma thiruppi poattu vaangu</span><br />
<span style="background: white;">yeh thilla taangu taangu chumma seerivittu vaangu</span><br />
<span style="background: white;">hey indha hey indha hey indha indha indha indha indhaaa...(2)</span><br />
<span style="background: white;">aah aah aah aah indhaa.....</span><br />
<br />
<span style="background: white;">Yeh sooRaavaLi</span><br />
<span style="background: white;">yeh sooRavaaLi kaathu poala suzhandu varaandi (2)</span><br />
<span style="background: white;">avanai suthi niRkum pasangaLellaam miraNdu poaRaaNdi (2)</span><br />
<span style="background: white;">yeh thilla taangu taangu chumma thiruppi poattu vaangu</span><br />
<span style="background: white;">yeh kovilpatti muRukku chumma kuniya vachu noRukku da daey</span><br />
<span style="background: white;">yeh jallikattu</span><br />
<br />
<span style="background: white;">Yeh jallikattu kaaLai poala thuLLi vaaraan di (2)</span><br />
<span style="background: white;">ungaLai panamarama pudungi ippo veesa poaRaaNdi (2)</span><br />
<span style="background: white;">hey gumthalakkadi gumma adi vittaam paaru yemma (3)</span><o:p></o:p></span></div>
</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-82292951644797442432017-06-19T04:46:00.003-07:002017-06-19T04:46:57.372-07:00December Month<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 107%;">Sangamam is a 1999 Tamil musical romance film
directed by Suresh Krishna and produced by V. Natarajan of Pyramid Films. The
film featured Rahman and Vindhya in the lead roles with Manivannan,
Vijayakumar and Radharavi. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Music: A. R. Rahman, Lyricist: Vairamuthu, Singers: Madhumitha, Unnikrishnan. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Cinematography: </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Saravanan.</span></div>
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Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-43726831251288331582017-03-10T04:38:00.002-08:002017-03-10T04:39:44.649-08:00Flax Seed Benefits and Nutrition Facts<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_abzlj7gO_P10c5yTqOKcZ3qo6NSHJNqi8Nu01eP2llU6vVYWpUFiDUmuhgTYv4oP8aXQrPJY62g5TRu-SWRPotAYmeu27D4bjN8CC38FbDLWsHf_MSKLTx9VAW1PuHAoA5dqM82XTY/s1600/aali+vithai.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_abzlj7gO_P10c5yTqOKcZ3qo6NSHJNqi8Nu01eP2llU6vVYWpUFiDUmuhgTYv4oP8aXQrPJY62g5TRu-SWRPotAYmeu27D4bjN8CC38FbDLWsHf_MSKLTx9VAW1PuHAoA5dqM82XTY/s320/aali+vithai.jpg" width="320" /></a></div>
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<span style="color: #212121; font-family: , sans-serif; font-size: 19px;">Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated super food!</span></div>
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<span style="color: #212121; font-family: , sans-serif;"><span style="font-size: 19px;">Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!</span></span></div>
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<span style="color: #212121; font-family: , sans-serif;"><span style="font-size: 19px;">Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!</span></span></div>
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<span style="color: #212121; font-family: , sans-serif;"><span style="font-size: 19px;">Another unique fact about flaxseeds is that they rank No. 1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.</span></span></div>
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<b><span style="font-family: "latha" , "sans-serif"; font-size: 18.0pt;">ஆளி</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 18.0pt;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 18.0pt;">விதை<o:p></o:p></span></b></div>
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<span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெயரிலேயே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தெரிந்தாலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எண்ணெய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வித்துக்களில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கியமான</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒன்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெளிநாட்டினர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கண்டுபிடித்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சொன்ன</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிறகே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இங்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிரபலமாகி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வருகிறது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆங்கிலப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெயர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சீட்ஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ (Lin</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;"> seeds) . </span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
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</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நாட்டில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எப்போதோ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நமது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முன்னோர்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உபயோகப்படுத்தி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வந்ததுதான்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இப்போதும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராமங்களில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செக்கில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆட்டி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எண்ணெய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எடுத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சமையலுக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உபயோகப்படுத்தும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பழக்கம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உண்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஃப்ளெக்ஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சீட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பதற்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லத்தீனில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிகவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பயனுள்ளது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அர்த்தம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
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</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அவர்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாஷையில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லினியம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">யுஸிடாட்டிஸஸிமம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ (Linum usitatissimum) </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறுவர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உலகத்திலேயே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிகவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பழமை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வாய்ந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நார்ச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிகுந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உலக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கருதப்படும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பழங்கால</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எகிப்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சைனாவில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிகம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பயிரிடப்பட்டது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
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</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதனுடைய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பயன்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவிட</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முடியாதவை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லத்தீனில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அரசர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சார்லே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மாக்னே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பவர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> 8</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நூற்றாண்டில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதனுடைய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கியத்துவத்தை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அறிந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தனது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அரசவையில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருப்பவர்களுக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தினமும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொடுத்தார்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிறகு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தனது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நாட்டில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எல்லோரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாப்பிட</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வேண்டும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சட்டத்தையே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொண்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வந்தார்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்றும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறிப்பிடப்பட்டுள்ளது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதைப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பற்றி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இப்போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பலநாடுகளில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பலவிதமாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆராய்ச்சிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்தும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வருகிறார்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விஞ்ஞானி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதைப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பலருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொடுத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆய்வு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முடிவுகளையும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெளியிட்டுள்ளனர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தமிழில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எனப்படும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தெலுங்கில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அவிஸி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிற்சலு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மலையாளத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செருவுசான</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வித்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">‘</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கன்னடத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அகஸி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஹிந்தியில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அல்ஸி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">‘,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெங்காலியில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">டிஷி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> (</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஜிவீ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">s</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லீவீ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">) </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்றும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அழைக்கப்படுகிறது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதற்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இன்னொரு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெயர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இடாஸி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆனால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நாட்டில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சீட்ஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பதே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆங்கிலத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பழக்கத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருந்தது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இப்போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பலரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெயர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தெரியாததால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வேற்றுநாட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மொழியில்</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறப்பட்டதையே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆங்கிலத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறுகின்றார்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><b><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">100
</span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவு</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையில்</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருக்கும்</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சத்துகள்</span></b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புரதச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - 20.3 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - 37.1 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நார்ச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - 40.8 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மாவுச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">- 28.9 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சக்தி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - 530 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கலோரிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கால்சியம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - 170 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாஸ்பரஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - </span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">370 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இரும்புச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> - 2.7 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கிராம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மட்டுமல்ல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கரோட்டீன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> (</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வைட்டமின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
- </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஏ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">) </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தயாமின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ரிபோஃப்ளோவின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நயாஸின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> (4.4 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.), </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஃபோலிக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆஸிட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிகச்சிறந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ளன</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புரதச்சத்தின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கியக்கூறான</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> 12 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அமினோ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அமிலங்களும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ளன</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதனால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒரு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முழுமையான</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நமது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆரோக்கியத்தில்ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பங்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ள</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆல்பா</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லினோலியிக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆஸிட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்னும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்பைத்தான்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒமேகா</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">-3’
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்றும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறுவர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கிய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்புச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ரத்தக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குழாய்களில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மற்ற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்புகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">படியாமலிருக்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதனால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மாரடைப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வராமலிருக்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உதவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆஸ்துமா</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பார்க்கின்ஸன்ஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எனப்படும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சீக்கிரம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வயதான</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தோற்றமளிக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வியாதியைத்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தடுக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கிய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சத்துகளைக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொண்டது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ள</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லிக்னன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">‘ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்னும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உதவி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புரியும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விஞ்ஞானிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆய்வின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மூலம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நிரூபித்துள்ளனர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கியமானது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிட்ஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பேட்ரிக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்னும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விஞ்ஞானி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆய்வு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெண்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மாதவிடாய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நிற்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">காலங்களில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">திடீரென</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உடல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சூடாவது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போலவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குளிர்வது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போலவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிகம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வியர்ப்பது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போலவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணர்வர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆங்கிலத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஹாட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஃப்ளஷஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறுவர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உடலில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஈஸ்ட்ரோஜன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’ </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்னும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஹார்மோனின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சுரப்பில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வித்தியாசம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஏற்படும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதைப்போல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணர்வர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஈஸ்ட்ரோஜன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதைப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வருவதைக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறைக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்றும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆய்வில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நிரூபிக்கப்பட்டுள்ளது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தினமும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
2 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">டேபிள்ஸ்பூன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதமாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவுகளில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாதிக்குப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாதி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறைகிறது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்பதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> 2007</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நடந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆய்வு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறுகிறது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கரையும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தன்மை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ள</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நார்ச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கரையும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தன்மை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அற்ற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நார்ச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இரண்டுமே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வகைகளில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நமக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நன்மை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொலஸ்ட்ராலை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறைக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மலச்சிக்கல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஏற்படுத்தாது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சர்க்கரை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வியாதியைக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறைக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">க்ளைஸிமிக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இன்டெக்ஸ்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறைவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உயிர்வளித்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தாக்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எதிர்க்காரணிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> (Anti Oxidants) </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ளதால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிராஸ்டேட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புற்றுநோய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மார்பகப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புற்றுநோய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மலக்குழாய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புற்றுநோய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போன்றவை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வராமல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாதுகாக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தினமும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உட்கொண்டால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புற்றுநோய்க்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கட்டிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உருவாகாது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வந்தவர்கள்</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உட்கொண்டால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கட்டிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மேலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெருகாது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆய்வுகளின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மூலம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நிரூபிக்கப்பட்டுள்ளது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தினமும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உட்கொண்டால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மூட்டுவலியைக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறைக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சருமத்துக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நமது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தலைமுடிக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மினுமினுப்பைத்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையையும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செடியையும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பசுக்களுக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவாகத்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சுரக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சத்துள்ளதாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இத்தனை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நற்குணங்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொண்ட</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பலவிதமாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெறும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கடாயில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிதமான</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தணலில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நல்ல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மணம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வரை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுத்தால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அப்படியே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உண்ண</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முடியும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதைப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பொடியாகச்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வைத்துக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொண்டால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பழங்களில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஸ்மூத்தி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">’,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மில்க்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஷேக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தயிர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லஸ்ஸி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கஞ்சி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போன்றவற்றில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்கலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கேக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிஸ்கெட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பிரெட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போன்றவற்றிலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">துவையல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பொடி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வகைகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கலவை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாதங்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்தால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ருசியாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெல்லம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்த்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சில</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இனிப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">களோடு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்த்தும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உலர்பழ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பர்பி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உருண்டை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போன்றவற்றுடன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்கலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாண்ட்விச்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தோசையின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மேல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பூசும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மசாலாவின்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மீது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஸ்டஃப்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சப்பாத்தி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பலவற்றிலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">*</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உலர்பழ</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வகைகளில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பேரீச்சம்பழம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">திராட்சை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அக்ரோட்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அத்தி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாதாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போன்றவற்றுடன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்த்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெல்லமே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்காமல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பர்பி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நான்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ருசித்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பின்வரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவுகளை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாருங்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><b><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">1.
</span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாதம்</span></b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">1
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆழாக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாதத்தை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உதிரியாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வடித்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வைக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. 4 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிவப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிளகாய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, 1</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">டேபிள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஸ்பூன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உளுந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, 1</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">டேபிள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஸ்பூன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தனித்தனியாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒன்றாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பொடி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாதத்தில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கடுகு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உளுத்தம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பருப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கடலைப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பருப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முந்திரி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கறிவேப்பிலை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தாளித்துக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொட்டி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இந்தப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பொடியைத்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தூவி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தகுந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்த்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கலந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பரிமாறவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ருசியாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><b><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">2.
</span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எள்</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">லட்டு</span></b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">1/4
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆழாக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எள்ளை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நிறம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மாறும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வரை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தனியே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. 1/4 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆழாக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதையை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பொரிந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நல்ல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மணம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வரை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இரண்டையும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிக்ஸியில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போட்டு</span><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பொடியானதும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சம</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">துருவிய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெல்லம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஏலத்தூள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிறிதளவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்த்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒரு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தடவை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிக்ஸியை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயக்கி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்ந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொண்டதும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தட்டில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொட்டவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிறிய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உருண்டைகளாகச்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தினமும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
2 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உருண்டை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எல்லோரும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாப்பிட</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயலும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><b><span style="font-family: "dinakaran2w" , "serif"; font-size: 8.0pt; line-height: 107%;">3.
</span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">துவையல்</span></b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> 2 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">டேபிள்ஸ்பூன்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எடுத்துக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொள்ளவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சம</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அளவு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொள்ளைத்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தனியே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. 5 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிவப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மிளகாயை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒரு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சொட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எண்ணெய்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வறுக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஆற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">விட்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதோடு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிறிது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஊற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வைத்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">புளி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, 3 </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பூண்டு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தகுந்த</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்த்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கரகரப்பாக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அரைக்கவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கடுகு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெருங்காயத்தூள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தாளித்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்கலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாதத்துடனும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பரிமாறலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இட்லி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">,
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தோசைக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சட்னியாகவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொடுக்கலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உள்ள</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> ‘</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒமேகா</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">-3’
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்கிற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கிய</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்புச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ரத்தக்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குழாய்களில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மற்ற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கொழுப்புகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">படியாமலிருக்கச்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">செய்யும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதனால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மாரடைப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வராமலிருக்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உதவும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒரு</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முக்கியக்</span></b><b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span></b><b><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குறிப்பு</span></b><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"><br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கர்ப்பிணிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உணவில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிகம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சேர்க்க</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வேண்டாமென</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறியுள்ளார்கள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அதிக</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நார்ச்சத்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சரியாகத்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தண்ணீர்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அருந்தாவிட்டால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குழந்தை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அழுத்தும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">குடலில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருந்து</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சீக்கிரம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வெளித்தள்ளப்படாமல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போகலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">முன்பிருந்தே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சாப்பிடாமல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">திடீரென</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தினமும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உட்கொண்டால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வயிறு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">உப்புசம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வயிற்றில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிறு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வலி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒரு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிலருக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வாந்தி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">, </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பேதி</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">அல்லது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மலச்சிக்கல்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">வரலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.<br />
<br />
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கர்ப்பிணிப்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பெண்களுக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">மட்டுமே</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறப்பட்டுள்ளது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இதில்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஈஸ்ட்ரோஜென்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என்னும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஹார்மோனை</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">போன்ற</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒன்று</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இருப்பதால்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கர்ப்பிணிகள்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">தவிர்ப்பது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">நல்லது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">எல்லோருக்கும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">பாதிப்பு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஏற்படுத்தும்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சொல்ல</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">இயலாது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">. </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஒரு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">
</span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">சிலருக்கு</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">ஏற்படுத்தலாம்</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">என</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;"> </span><span style="font-family: "latha" , "sans-serif"; font-size: 8.0pt; line-height: 107%;">கூறப்படுகிறது</span><span style="font-family: "times new roman" , "serif"; font-size: 8.0pt; line-height: 107%;">.</span><span style="font-size: 8.0pt; line-height: 107%;"><o:p></o:p></span></div>
</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com1tag:blogger.com,1999:blog-3448972895733401664.post-88291410820794913842017-03-09T04:46:00.001-08:002017-03-09T04:46:40.748-08:00Go My Son Go<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/gaFdXWeUpZA" width="459"></iframe><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Song:
sendru vaa magane <br />
Movie: Mahakavi Kalidas Singers: K.B. Sundarambal <br />
Lyrics: Poet Kannadasan <br />
Music: K.V. Mahadevan<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Year:
1966<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">sendru
vaa makanE sendru vaa - aRivai<br />
vendru vaa makanE vendru vaa<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">kandru
thaayai vittu sendra pinnum<br />
kandru thaayai vittu sendra pinnum - adhu<br />
nindra poomi thannai maRappadhillai<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">sendru
vaa makanE sendru vaa - aRivai<br />
vendru vaa makanE vendru vaa<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">aRivulakam
unnai azhaikkindradhu - Edhum<br />
aRiyaadhavan endrE ninaikkindradhu<br />
araNmanai vaasal thiRakkindradhu<br />
araNmanai vaasal thiRakkindradhu - angE<br />
aaNavam punnakai purikindradhu<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">sendru
vaa makanE sendru vaa - aRivai<br />
vendru vaa makanE vendru vaa<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">uNmaiyaich
cholvadhaRku patippedhaRku? - ellaam<br />
uNarndhavar pOl natikkum natippedhaRku?<br />
kaN kaNta kaatchikatku viLakkedhaRku? - nenjil<br />
kaLLamillaadhavarkku payamedhaRku?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">nee
irukkum itaththil naaniruppEn - un<br />
nizhalilum poruLaakak kutiyiruppEn<br />
thaayirukkum varaiyil kalakkamillai - indhath<br />
thaayirukkum varaiyil kalakkamillai - endhach<br />
chapaiyilum unakku natukkamillai<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">sendru
vaa makanE sendru vaa aRivai<br />
vendru vaa makanE vendru vaa<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பாடல்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-hansi-font-family: Latha;"><o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">திரைப்படம்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மஹாகவி</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">காளிதாஸ்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பாடியவர்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">.</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பி</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">. </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சுந்தராம்பாள்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-hansi-font-family: Latha;"><o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">இயற்றியவர்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கவிஞர்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கண்ணதாசன்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">இசை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">.</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வி</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">. </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மஹாதேவன்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">ஆண்டு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">: 1966<o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அறிவை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கன்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">தாயை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">விட்டு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்ற</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பின்னும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கன்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">தாயை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">விட்டு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்ற</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பின்னும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அது</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நின்ற</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பூமி</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">தன்னை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மறப்பதில்லை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அறிவை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அறிவுலகம்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">உன்னை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அழைக்கின்றது</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">ஏதும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அறியாதவன்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">என்றே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நினைக்கின்றது</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அரண்மனை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வாசல்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">திறக்கின்றது</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அரண்மனை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வாசல்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">திறக்கின்றது</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அங்கே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">ஆணவம்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">புன்னகை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">புரிகின்றது</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அறிவை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">உண்மையைச்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சொல்வதற்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">படிப்பெதற்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">? - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">எல்லாம்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">உணர்ந்தவர்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">போல்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நடிக்கும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நடிப்பெதற்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">?<br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கண்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கண்ட</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">காட்சிகட்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">விளக்கெதற்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">? - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நெஞ்சில்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கள்ளமில்லாதவர்க்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பயமெதற்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">?<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நீ</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">இருக்கும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">இடத்தில்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நானிருப்பேன்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">உன்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நிழலிலும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">பொருளாகக்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">குடியிருப்பேன்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">தாயிருக்கும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வரையில்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கலக்கமில்லை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">இந்தத்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">தாயிருக்கும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வரையில்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">கலக்கமில்லை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> - </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">எந்தச்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சபையிலும்</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">உனக்கு</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">நடுக்கமில்லை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">சென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">அறிவை</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br />
</span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">மகனே</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வென்று</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span><span style="font-family: "Latha","sans-serif"; font-size: 12.0pt; mso-ascii-font-family: "Times New Roman"; mso-bidi-font-family: "Times New Roman";">வா</span></div>
</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-9632427794190271832017-03-08T23:09:00.000-08:002017-03-08T23:09:38.560-08:00Suriya<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/oNTOpHEpGiA" width="480"></iframe><br />
<span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Song Name - Adiyae Kolluthey</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Movie - Vaaranam Aayiram</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Singer - Krish, Benny Dayal & Shruti Haasan</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Music - Harris Jayaraj</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Lyrics - Thamarai</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Director - Gautham Vasudev Menon</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Starring - Suriya, Sameera Reddy, Simran, Divya Spandana</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Producer - V. Ravichandran</span><br style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #333333; font-family: Roboto, arial, sans-serif; font-size: 13px;">Studio - Aascar Film (P) Ltd</span></div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-2222413666790023442017-02-21T00:01:00.001-08:002017-02-21T00:03:14.910-08:0010 Rupee coin is valid<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/A5TbZfBl9HU" width="480"></iframe><br />
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;"><b>RBI dispels rumours of fake Rs.10 coins
in circulation<o:p></o:p></b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;"><br />
It has been reported that some less-informed or uninformed persons who suspect
the genuineness of such coins are creating doubts in the minds of ordinary
people.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;"><br />
Dispelling rumours of fake Rs.10 coin in circulation, RBI long back has already asked people
not to give credence to such canards and continue to accept these coins as
legal tender in all their transactions without any hesitation. It has been
reported that some less-informed or uninformed persons who suspect the
genuineness of such coins are creating doubts in the minds of ordinary people
including traders, shopkeepers, etc, impeding the circulation of these coins in
certain pockets of the country causing avoidable confusion, RBI said in a
statement.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;">“The Reserve Bank has advised members of the public
not to give credence to such ill-informed notions and ignore them and continue
to accept these coins as legal tender in all their transactions without any
hesitation,” it said. According to RBI as coins remain in circulation for
longer periods, it is quite possible that coins of different designs and even
shapes are circulating at the same time.<o:p></o:p></span></div>
<div class="MsoNormal" style="box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; outline: 0px;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;">One such change is introduction of ‘Rupee symbol’ in
coins in July 2011, it said. An instance of this is the Rs.10 coin with rupee
symbol and the same denomination coin without rupee symbol, it said, “Adding
both of them are legal tender and equally good for transactions, though they
may look a little different”.<o:p></o:p></span></div>
<div class="MsoNormal" style="box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; outline: 0px;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;">“The Reserve Bank has advised members of
the public not to give credence to such ill-informed notions and ignore them
and continue to accept these coins as legal tender in all their transactions
without any hesitation,” it said. According to RBI as coins remain in
circulation for longer periods, it is quite possible that coins of different
designs and even shapes are circulating at the same time.<o:p></o:p></span></div>
<div class="MsoNormal" style="box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; outline: 0px;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;">One such change is introduction of
‘Rupee symbol’ in coins in July 2011, it said. An instance of this is the Rs.10
coin with rupee symbol and the same denomination coin without rupee symbol, it
said,<o:p></o:p></span></div>
<div class="MsoNormal" style="box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; outline: 0px;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 107%;">It further said RBI puts into
circulation coins minted by the Government of India and these have distinctive
features. Coins in new denominations to meet transaction needs of public and
coins in new designs to reflect various themes – economic, social and cultural
– are introduced from time to time, it added.</span></div>
</div>
Informationhttp://www.blogger.com/profile/10826996171001086881noreply@blogger.com0tag:blogger.com,1999:blog-3448972895733401664.post-2260003397373302422017-02-18T04:04:00.001-08:002017-02-18T04:04:44.895-08:00Anna Song<div dir="ltr" style="text-align: left;" trbidi="on">
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/Zqps1W_mqF4" width="459"></iframe><br />
<br />
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C.N. Annadurai </div>
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Born On: September 15, 1909</div>
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Born In: Kanchipuram, Tamil Nadu </div>
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Died On: February 3, 1969</div>
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Career: Politician, Writer </div>
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Nationality: Indian</div>
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Popularly known as Anna or Arignar Anna, Conjeevaram
Natarajan Annadurai was the first Dravidian and first non-Congress leader to
become the Chief Minister of the South Indian state of Tamil Nadu. Despite
being born in a middle class family, Annadurai rose to become a school teacher
and journalist before switching into hard-core politics. After working for the
Dravidian party, Dravidar Kazhagam, he gathered his supporters and gave birth
to his own party, Dravida Munnetra Kazhagam (DMK). Such was the influence of
Anna in the political world that a party was then launched in his name as Anna
Dravida Munnetra Kazhagam (ADMK) by M.G. Ramachandran in 1972 posthumously.
With his election as the Chief Minister of Tamil Nadu, Anna rose to extreme
popularity amongst ordinary people. He is regarded as one of the charismatic
and forceful political leaders of modern India. Besides, he gained fame as an
acclaimed orator, Tamil and English litterateur, and a stage actor.</div>
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<br /></div>
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Early Life</div>
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C.N. Annadurai was born to Natarajan and Bangaru Ammal, in
Conjeevaram (now called Kanchipuram) in Tamil Nadu. He was born in a
middle-class weaver family belonging to Sengunta Mudaliar caste. He was brought
up by his sister Rajamani Ammal. Annadurai attained his formal education from
Pachaiyappa's High School in Chennai, but left his studies midway due to
financial problems and worked as a clerk in Kanchipuram municipal office to
help with the family finances. He later took admission in Pachaiyappa's College
for his graduation. However, he was married off with Rani in 1930 at the age of
21 while he was still a student. In 1934, he completed his B.A. (Hons) degree
and later achieved his M.A. degree in economics and politics from the same
college. For a short period, he earned his living as an English teacher in
Pachaiyappa's High school but left to join journalism and politics.</div>
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Entry into Politics</div>
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Annadurai was keen on joining politics. With his deep
interest in working for the conditions of the poor and down-trodden, his
ambition firmed as he was highly influenced by two Communist leaders, M.
Singaravelu and C. Basudev. On his first meeting with Periyar E.V. Ramasami in
1934 at a youth conference at Tirupur in Coimbatore district, he was instantly
attracted towards him. Even after his split with Periyar on the launch of his
own party DMK in 1949, he continued to praise him in public as his one and only
leader. He joined the Justice Party, which was formed in 1917 by non-Brahmin
elites, in 1935. When he entered the party, the president was Periyar E.V.
Ramasami. The party ran a magazine where Annadurai served as the sub-editor.
The party was in power till 1937 after it was defeated by Indian National
Congress. Thereafter, Annadurai became the editor of Viduthalai, which means
freedom in English, and was even associated with a Tamil weekly paper
"Kudi Arusu". In 1942, he began his own Tamil journal titled
"Dravida Nadu". Periyar renamed the Justice Party as Dravidar
Kazhagam in 1944 and bid adieu to contesting in the elections.</div>
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Establishment of DMK</div>
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During India's struggle for independence, the movement was
dominated by Indian National Congress that was led by Brahmins. As such,
Periyar feared that independent India would be ruled under the government of
Brahmins and North Indians. With this, Periyar objected the move and declared
August 15, 1947 as a day of mourning. As such, Periyar witnessed opposition
from his supporters and saw that the cause of demand for independence from
British rule was a national cause and not just of Aryan North. This triggered a
cold war between Annadurai and Periyar. Further when Periyar refused to stand
in the democratic elections, Annadurai walked off the meeting in 1948.
Periyar's marriage to Maniammai, who was 40 years younger than him, caused the
final rift between him and Annadurai, who, in turn, walked out of his party and
gave birth to his own party known as Dravida Munnetra Kazhagam (DMK) in 1949,
in partnership with Periyar's nephew, E.V.K. Sampath. Initially DMK focused on
urban centers and surrounding areas, but with the party's emphasis shifting on
to urban lower, lower middle, working classes, students, Dalits, and lower
castes, DMK gained rapid recognition and immense support.</div>
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Dravida Nadu</div>
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While working for "Dravida Nadu" under Periyar at
the time of Dravida Kazhagam, Annadurai supported the former for forming an
independent state under the name Dravida Nadu. This thought stayed alive during
the initial days of DMK as well. Sampath, who had left Periyar and joined
Annadurai, still opposed the fact and considered this demand an unrealistic
goal. Later, when Annadurai accepted film stars in his party, Sampath suffered
differences between him and other leaders supporting the Dravida Nadu, and
hence, left DMK to form his own party, the Tamil Nationalist Party in 1961. But
when the Indian government separated Kannada, Telugu, and Malayalam speaking
regions from Madras Presidency, Annadurai and his party changed the call for
Dravida Nadu into independent Tamil Nadu for Tamil speaking regions. However,
when the Sixteenth Amendment was initialized that banned any party from
contesting in elections; Annadurai was one of the members present in the
Parliament of India but could not stop from the amendment being passed.</div>
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Protests</div>
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Apart from standing for the formation of a separate
Tamil-speaking region, Annadurai was actively involved with other protests
throughout his political career. When Motilal Nehru recommended Hindi for use
as an official language in 1928, people and politicians of Tamil Nadu strongly
opposed considering that they would be regarded as second-class citizens, since
Hindi was major language of North Indians. This was just the beginning as the
Congress party headed by C. Rajagopalachari in Madras Presidency suggested the
use of Hindi as a compulsory language in schools in 1938. This was highly
objected by Tamil leaders, including Annadurai who, along with poet
Bharathidasan, held demonstrations against the cause. He even participated in
the first Anti-Hindi imposition conference that was held in Kanchipuram on February
27, 1938. With no positive response and immense opposition, the Madras
Presidency withdrew from the cause in 1940. </div>
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<br /></div>
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In 1950, when India became a republic, the constitution
declared Hindi language to gain official status after 15 years in 1965. This
was, as expected, not accepted by the Tamils. As such, Annadurai organized an
open-air conference against Hindi imposition at Kodambakkam in Chennai in
August 1960. With the rise in the opposition, Jawaharlal Nehru ensured that
English would be the official language of India, as long as non-Hindi speaking
people wish. However, when no amendment was made in the constitution in 1965,
Annadurai declared 26th January, 1955, the 15th Republic Day of India, as the
day of mourning. He replaced the protest slogans with "Down with Hindi;
Long live the Republic". Though the protest initially broke out in
Madurai, it spread throughout the state within days. With violence increasing
to its height, Annadurai asked the students to call off the protest, but DMK
leaders like Karunanidhi continued the violence. Annadurai was even arrested
for inducing the agitation. Though DMK was not personally responsible for
instigating the agitation, it was due to this that DMK won the elections in
1967 with Annadurai becoming the Chief Minister of Madras State.</div>
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Tenure as a Chief Minister</div>
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In 1967 elections, the opposition party won nine states over
Congress, but Madras was the only state where a single non-Congress party
attained majority. Annadurai became the Chief Minister of Madras in February
1967 and legalized self-respect marriages wherein one did not require a Brahmin
to preside with the marriage ceremony. Self-respect marriage was an idea
conceptualized by Periyar, who considered conventional marriages as an excuse
for bribing dowry. It was during Annadurai's tenure as the Chief Minister that
the Madras State was renamed as Tamil Nadu. He even introduced the two language
policy against the three language formula prevailing in the neighboring states
of Karnataka, Andhra Pradesh, and Kerala. He organized the Second World Tamil
Conference on January 3, 1968. To mark this conference, the government released
a commemorative stamp but it contained Hindi while Annadurai insisted on
printing Tamil. He issued an order to remove all pictures of gods and religious
symbols from public offices and buildings. On his visit to Yale University in
April-May 1968, he was awarded with the Chubb Fellowship and became the first
non-American to receive this honor. Later in the same year, he was conferred
upon with an honorary doctorate from Annamalai University.</div>
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<br /></div>
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Literary Career</div>
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Apart from his political career, Annadurai was very much
involved into writing and filming as well. Talking about his literary career,
he was regarded as one of the best Tamil orators during his time. With his
spoken and written language, he managed to develop a unique style. He penned
several novels, short stories, and plays that revolved around politics. While
working for Dravidar Kazhagam, he acted in some of his own plays. His notable
works include Annavin Sattasabai Sorpolivukal (Anna's speeches at the state
legislative, 1960), Ilatchiya varalaru (History of Principles, 1948), Valkkaip
puyal (Storm of life, 1948), Rankon rata (Radha from Rangon), Kambarasam,
Kapothipura kathal (Love in the city of Blind), Parvathy B.A., Kalinga Rani
(Queen of Kalinga), and Pavayin payanam (Travels of a young lady). </div>
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<br /></div>
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Film Career</div>
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Annadurai wrote for movies also. His first movie was 1948
"Nallathambi" (Good Brother) starring N.S. Krishnan revolving around
cooperative farming and abolition of zamindari system. He earned Rs. 12,000
from this project, a large amount at that time. His novels
"Velaikaari" (Servant Maid, 1949) and "Or Iravu" were
culminated into movies. His career in films proved to be a boon for him as he
was supported by several stage and cine stars, such as D.V. Narayanaswamy, K.R.
Ramasamy, N.S. Krishnan, S.S. Rajendran, Sivaji Ganesan, and M.G. Ramachandran.
His other works that were converted into movies by the same name are
Panathottam (1963), Valiba virundhu (1967), Kumarikottam (1971), Rajapart
Rangadurai (1973), Needhi devan mayakkam (1982).</div>
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Death</div>
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Annadurai served as the Chief Minister of Tamil Nadu for
just two years as he died on February 3, 1969. Though he was suffering from
cancer, he managed to keep himself in a healthy condition. It was his tobacco
chewing habit that had led to the worsening of his condition. His funeral was
attended by a recorded 15 million people, the highest till date as recorded in
The Guinness Book of Records. His remains were buried in the northern end of Marina
Beach, now known as Anna Square.</div>
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Legacy</div>
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With the split of DMK in 1972 by actor M.G. Ramachandran,
the rebel fragment formed another party and renamed it as All India Anna
Dravida Munnetra Kazhagam (AIADMK). A residential neighborhood in Chennai is named
after Annadurai and is called Anna Nagar. The Anna University, offering high
education in engineering, technology, and applied sciences, founded in 1978 was
also named after Annadurai. The current head office of DMK, built in 1987, was
a tribute to Annadurai with the name Anna Arivalayam. The previously known
Mount Road, a major road in Chennai, was renamed as Anna Salai in his honor and
a statue was also set up there. Annadurai was listed as one of the "Top
100 people who shaped India by thought, action, art, culture, and spirit"
by India Today magazine. Anna Centenary Library was established in Chennai in
2010 as a tribute to Annadurai.</div>
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Distinguished Works</div>
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Komalathin Kobam, 1939</div>
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Kalingarani, 1942</div>
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Parvathi B.A, 1943</div>
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Chandrodhayam, 1943</div>
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Sivaji kanda indhu samrajyam, 1945</div>
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Velaikaari, 1946</div>
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Kumari kottam, 1946</div>
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Nallathambi, 1948</div>
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Or iravu, 1948</div>
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Sorgavasal, 1953</div>
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Kumari Surya, 1955</div>
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Thazhumbukal, 1965</div>
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Inba oli, 1970</div>
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Notable Films</div>
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Nallathambi, 1949</div>
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Velaikaari, 1949</div>
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Or Iravu, 1951</div>
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Rangoon Radha, 1956</div>
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Panathottam, 1963)</div>
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Valiba virundhu, 1967</div>
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Kumarikottam, 1971</div>
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Rajapart Rangadurai, 1973</div>
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Needhi devan mayakkam, 1982</div>
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Timeline</div>
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1909: Was born in Kanchipuram, Tamil Nadu</div>
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1930: Married Rani</div>
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1934: Completed bachelor's degree from Pachaiyappa's
College, Chennai</div>
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1935: Joined Justice Party</div>
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1938: Participated in the first Anti-Hindi imposition
conference in Kanchipuram</div>
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1944: Justice Party was renamed as Dravidar Kazhagam</div>
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1948: Made first movie "Nallathambi"</div>
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1949: Founded Dravida Munnetra Kazhagam (DMK)</div>
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1962: Elected to Rajya Sabha</div>
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1965: Opposed against Hindi being declared as the official
language</div>
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1967: Elected as the Chief Minister of Madras Presidency</div>
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1968: Received Chubb Fellowship from Yale University</div>
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1969: Madras state was renamed as Tamil Nadu</div>
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1969: Died on February 3 in Chennai aged 59</div>
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1972: ADMK (Anna Dravida Munnetra Kazhagam) was formed</div>
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1978: Anna University was founded in his honor</div>
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1987: DMK's head office Anna Arivalayam was built</div>
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2010: Anna Centenary Library was established in Chennai</div>
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